17: Everyone Benefits From Therapy with Julia Kristina

This week Dr. Jaclyn and Dr. Stokes invite Julia Kristina for their first video episode! Julia is a registered clinical counselor in Vancouver that helps heart centered humans break through the crap that is holding them back. She helps others learn how to have dominion over their own life and emotions by tackling anything that is getting in the way of how you want to think, live and feel. Her online presence makes therapy accessible to everyone, which helps break the stigma in counseling. This episode covers self trust, self talk, and overall mental and emotional wellness.

What You Will Learn:

• How to get unstuck

• Learning how to build trust with yourself

• Where does your relationship with yourself start?

• The more solid you feel about yourself, the less you will stress about what others think

• Breaking the stigma in therapy